Shorts
1
Introduction
2
Little things you do can make a big difference in your life.
3
Habits are actions we do automatically because of what we've learned.
4
Creating new habits involves noticeable triggers and an action plan.
5
People are driven by the hope of getting something good, so making habits enjoyable can help you keep doing them.
6
Want to create a new habit? Make it as simple as you can to start.
7
Mastering behavior change requires creating habits that are instantly gratifying.
8
Develop a system to maintain your habits with tracking tools and agreements.
9
Conclusion
R
Review & Suggestions
Background
Atomic Habits
Review & Suggestions
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Shorts
1
Introduction
2
Little things you do can make a big difference in your life.
3
Habits are actions we do automatically because of what we've learned.
4
Creating new habits involves noticeable triggers and an action plan.
5
People are driven by the hope of getting something good, so making habits enjoyable can help you keep doing them.
6
Want to create a new habit? Make it as simple as you can to start.
7
Mastering behavior change requires creating habits that are instantly gratifying.
8
Develop a system to maintain your habits with tracking tools and agreements.
9
Conclusion
R
Review & Suggestions
Background Settings
Background
