Focus

Daniel Goleman

The Hidden Driver of Excellence

33 min

4.3

The Miracle of Mindfulness

Thich Nhat Hanh

An Introduction to the Practice of Meditation

20 min

4.7

Stop Overthinking

Nick Trenton

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

20 min

4.2

The Things You Can See Only When You Slow Down

Haemin Sunim

How to Be Calm in a Busy World

18 min

4.5

Mindful Self-Discipline

Giovanni Dienstmann

Living with Purpose and Achieving Your Goals in a World of Distractions

18 min

4.5

Self-Compassion

Kristin Neff

The Proven Power of Being Kind to Yourself

28 min

4.6

Brain Wash

David Perlmutter, Austin Perlmutter and Kristin Loberg

Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

33 min

4.5

A New Earth

Eckhart Tolle

Awakening to Your Life’s Purpose

20 min

4.3

The No-Nonsense Meditation Book

Steven Laureys

A Scientist’s Guide to the Power of Meditation

23 min

4.7

Welcome Home

Najwa Zebian

A Guide to Building a Home for Your Soul

18 min

4.7

100 Ways to Change Your Life

Liz Moody

The Science of Leveling Up Health, Happiness, Relationships and Success

18 min

4.3

Dopamine Detox

Thibaut Meurisse

A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

20 min

4.3