Dopamine Detox

Thibaut Meurisse

A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

20 min

4.3

Scattered Minds

Gabor Maté

The Origins and Healing of Attention Deficit Disorder

13 min

4.4

Fast This Way

Dave Asprey

Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

23 min

4.5

The Sleep Solution

W. Chris Winter

Why Your Sleep Is Broken and How to Fix It

25 min

4.2

Move!

Caroline Williams

The New Science of Body Movement and How it Can Set Your Mind Free

20 min

4.6

Genius Foods

Max Lugavere

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

28 min

4.6

Body by Science

Doug McGuff, John Little

A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

23 min

4.5

The Highly Sensitive Person

Elaine N. Aron

How to Thrive When the World Overwhelms You

10 min

4.2

Change Your Brain, Change Your Life

Dr. Daniel G. Amen

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

18 min

4

Eat to Beat Depression and Anxiety

Drew Ramsey

Nourish Your Way to Better Mental Health in Six Weeks

20 min

4.3

Fast. Feast. Repeat.

Gin Stephens

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting

20 min

4.5

The Obesity Code

Jason Fung

Unlocking the Secrets of Weight Loss

25 min

4.6