Trying Not to Try Summary

Edward Slingerland

Super Short (A summary of our summary)

"Trying Not to Try" by Edward Slingerland delves into the concept of wu-wei, an ancient Chinese philosophical principle advocating for a harmony between effort and surrender in pursuit of an authentic life. The book invites readers to contemplate how this principle enables individuals to dissolve the arbitrary distinctions between mind and body, consequently achieving a state of spontaneous flow in all activities.

Central to the narrative is the exploration of various Chinese philosophies, chiefly Taoism and Confucianism. The author illustrates wu-wei—translated as "acting without effort"—through compelling anecdotes and philosophical reflections. This state is epitomized in the descriptions of individuals so engrossed in tasks that they become one with the activity, losing track of time and self. Slingerland shows readers the beauty of authentic engagement, whether it’s a woodworker perfectly crafting a bell stand after a long meditative preparation, or an author lost in the flow of writing.

Key characters in this philosophical exploration include historical figures like Laozi and Confucius. Laozi champions an intuitive return to one's primal nature, suggesting that true fulfillment arises from embracing simplicity and instinct rather than striving for societal approval. In contrast, Confucius emphasizes the importance of conscious effort and education, proposing that one's innate nature could be refined through disciplined practice and adherence to social rituals. This divergence highlights two philosophical pathways to achieve wu-wei—the effortless authenticity advocated by Laozi versus the structured, mindful approach proposed by Confucius.

An interesting perspective offered by Slingerland is the contemporary parallel to ancient thought, specifically linking the flow state described by psychologist Mihaly Csikszentmihalyi to the Eastern principle of wu-wei. While Csikszentmihalyi posits that flow comes from challenging oneself to break through comfort zones, Slingerland suggests that Eastern philosophy encourages a more relaxed engagement with life, advocating for ease and contentment without unnecessary struggle.

Additionally, the book raises significant questions about authenticity, the nature of the self, and the importance of connecting with deeper instincts versus cultivated social behaviors. Mencius emerges as a mediator in this philosophical discourse, suggesting that recognizing and nurturing one's inherent capacity for wu-wei is key to personal growth. Zhuangzi's views further emphasize the need to transcend rigid moral dichotomies, promoting adaptability and a sense of freedom.

Throughout "Trying Not to Try," Slingerland invites readers to reflect on their pursuits and the nature of engagement, ultimately suggesting that a life of spontaneity and authenticity emerges from reducing the barriers erected by societal conditioning. The work embodies the essence of allowing oneself to be guided by instinct, leading to a profound sense of connection with oneself, others, and the universe.

The book concludes by encouraging readers to embark on a continuous journey of self-discovery, embodying the principles of wu-wei to experience fulfillment and authenticity in daily life. Whether through the philosophies of ancient sages or modern psychological insights, this exploration serves as a vital reminder that true mastery lies not in relentless striving but in the grace of effortless action. Slingerland's offerings illuminate a path toward a more harmonious existence, inviting readers to embrace spontaneity and trust in their inherent nature.